Tips for Growing Your Hair
Having great hair is not an impossible goal to achieve as long as you treat your hair gently and maintain a proper daily care routine. You may use various hair treatments applied by the experts from beauty salons, or you can go natural by learning about several natural hair growth tips meant to help your hair to grow faster and healthier.
Cut the split ends
Trimming the dead ends every 6 or 8 weeks is a great way to protect the health of your hair in the long run. Split ends enable breakage and provide an unhealthy look that will not make you very happy.
Balance your diet
One of the most important natural hair growth tips is a balanced diet. The nutritional aspect is essential for the body’s health as well as for your hair. Fresh fruits (citrus, strawberries, avocado, and raspberries), leafy vegetables, cereals, beans, lean meat (chicken, turkey), fish (mackerel, tuna, salmon), almonds, and yogurt have to be included in your regular diet. Try to skip processed food because it has a negative impact on hair growth due to its low nutritional value.
Water and workouts
Water speeds up the disposal of toxins from the human body. On the other hand, 8-9 glasses of water a day keep the hair hydrated and nourished improving its growing. Make yourself a favor and allow 20 minutes of workouts such as jogging, walking, swimming, cycling, or dancing every day. The overall blood circulation will be improved including your scalp, and the hair growth process will be faster.
Hairstyles and hair accessories
Tight hairstyles (ponytails, French braids), and cornrows add unnecessary stress on the hair preventing a healthy growth. Also, go for hair ties to pull and pin your hair back instead of rubber bands, which often cause hair breakage and sometimes it hurts to take them out. If you are trying to grown your hair out, wigs are a great cover up and do not put any stress on your natural hair, letting it grow underneath the wig until your hair is long and healthy again.
Massages with hot oil
The scalp massages with hot oil (almond, jojoba, rosemary, coconut, or argan oil that contain large amounts of natural antioxidants and vitamin E) intensify the blood circulation to the roots boosting the capability of the hair to grow. Pour the oil into a bowl and place it inside of a bigger pot filled with hot water. Warm the oil until reaches a comfortable temperature (the heat opens the pores improving oil penetration) and apply on different portions of the head. Use your fingers to spread the oil throughout your scalp with slow and steady movements.
Potatoes for Hair Growth
Potato juice is high rated among the natural hair growth tips. The benefits of potato juice are incorporated into visible outcomes after each week of treatment due to their content of vitamin B, A, and C, as well as minerals such as copper, iron, and potassium. Wash the potatoes, peel them, cut into pieces, and mix in the blender to turn the potato slices into puree. Take a clean muslin cloth to strain the fresh puree and apply the liquid on both the scalp and strands of hair. Massage gently, cover the head with a shower cap, and wait for 20-25 minutes. Rinse and air dry.
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